CAROL Vorderman has been a staple on our TV screens for an astounding 4 a long time, with reveals like Unfastened Girls and Higher Houses to her identify.
However it’s Carol’s knack with numbers on Countdown that she’s finest identified for – and she or he’s turn out to be an professional at rolling them again in the case of her age too.
Carol Vorderman, 62, has turned again the arms of timeCredit score: Rex
She appears even youthful now than when she made her first look on CountdownCredit score: Hulton Archive – Getty
In 1982, aged simply 21, Carol made her very first look on the field on Channel 4’s Countdown alongside colleague and agency pal Richard Whiteley.
However regardless of it being 41 years in the past, the star – now 62 – in some way regarded older than she does as we speak, because of a dated perm and swimsuit and tie combo.
Carol and her quick sums quickly caught the eye of viewers, and she or he went on to take pleasure in an incredible 26 years on the present, ultimately leaving in 2008.
This led to Carol turning into a family identify and probably the most in-demand presenters on the field, and she or he landed an anchor job on ITV’s lunchtime collection Unfastened Girls in 2011, which she starred on till 2014.
Different gigs included a presenting stint on 2013 ITV collection Meals Superb Meals, and as a contestant in 2020’s The Nice Stand Up To Most cancers Bake Off.
In the meantime, she confirmed viewers one other facet to herself as she took half in reveals akin to Strictly Come Dancing in 2004 and each 2016 and this 12 months’s I’m a Celeb.
Now, aged 62, Carol’s profession continues to be thriving. Most lately, she’s been on the field on Steph’s Packed Lunch and she or he continues to deliver her heat to the annual televisedof Britain awards.
Carol’s additionally turn out to be the epitome of attractive at sixty, managing to look a long time youthful than her sixty two years – and even turning again the clock since her TV debut.
So what are the secrets and techniques behind the mum-of-two’s age-defying look?
And simply how does she get that award-winning bum (she’s the primary and solely celeb to win UK Feminine Rear of the Yr twice) that might even rival Kim Kardashian’s?
Right here we chart Carol’s ideas and tips, as we reveal what she’s mentioned about every thing from health to magnificence.
WHAT ARE CAROL’S FITNESS SECRETS?
Carol isn’t any stranger to working up a sweat within the gymnasiumCredit score: instagram
As talked about, Carol’s enviable curves are fairly actually award-winning, and the presenter has been very open about how she integrated health into her life at a barely later stage.
The Welsh-born star commonly shares movies of herself working up a sweat within the gymnasium, together with core workout routines, like planks and squats.
However she mentioned as she’s acquired older, weight coaching has been a complete sport changer and she or he’s learnt the ropes with the assistance of a private coach.
She beforehand defined: “I do maintain match. I began with a brand new coach, a rugby captain in Wales and we now have a great snigger.
“He’s pushing me more durable now with weights. It’s the weights you want as you become older as a result of I’m fairly proud of my physique weight.”
Simply earlier this month on her Instagram account, Carol posted a video of herself doing pull-ups in a gymnasium session.
I promise I haven’t had backside implants
The TV star – who can also be a eager walker and says she’s up and down the 65 stairs in her home on a regular basis – wrote alongside the put up: “Friday gymnasium… getting stronger.
“All the time been too weak for full press-ups and pull-ups so began coaching for these now.
“And the splits – want a brand new social gathering trick.”
When Olympian Dame Kelly Holmes responded that Carol appeared to coach greater than her and that she was impressed to up her sport, Carol responded: “Lol, hardly! BUT I like it Kelly. Genuinely hooked.”
She added: “Makes you are feeling higher and stronger about actually every thing.”
As for her rear? After a lot hypothesis, Carol beforehand acknowledged: “I promise I haven’t had backside implants. It’s the identical previous backside.
“In my household, a great deal of us have it: the Vorderman A**e. My daughter Katie has it. My nephew has it. We’re all sticky-out-bottom individuals.”
WHAT ARE CAROL’S DIET SECRETS?
Carol is a fan of fasting and juicing – however she additionally lets herself indulge infrequentlyCredit score: instagram.com/carolvorders
Carol has beforehand confessed she has no concept what she weighs, as she threw out her scales in 1999 and has by no means regarded again.
However that doesn’t imply she doesn’t like to keep up her physique, which features a wholesome consuming regime and twice yearly detoxes to spice up her well being.
In her 2001 ebook, Detox your Life, she mentioned: “The detox will not be about counting energy or fats items, it’s about being conscious of the sorts of meals we put into our our bodies. It’s about consuming extra, not much less”.
In different books of hers, she’s mentioned favourites embrace tuna Nicoise salad, or a leafy inexperienced salad for lunch, whereas she’s been identified to whip up seafood and vegetable dishes for dinner.
Carol has additionally spoken about following intermittent fasting infrequently – the observe of leaving a protracted hole between meals, which promotes fats burning.
She’s additionally an enormous fan of juicing and attends Jason Vale’s notorious Juice Grasp Retreats in Portugal.
I’m doing this intermittent fasting factor
Whereas there, visitors are given nutritious juices, smoothies or soups to take pleasure in, in addition to an array of actions like yoga and meditation.
In 2022, Carol defined why she beloved the retreat a lot, as she unveiled the outcomes of an 18-day retreat, the place she drank juice for 15 days and ate out the opposite three.
Branding it a “particular” place, she wrote: “I’ve dropped over a gown measurement and am bursting with.
“Haven’t been into these shorts for a number of years, and now they’re unfastened. Boommmm.”
Nonetheless, she additionally received’t deprive herself, as she beforehand defined that after intermittent fasting she likes nothing greater than a hearty fry-up.
In a previous social media put up, she mentioned: “So I’m doing this intermittent fasting factor. I’ve gone 20 hours with out meals, not felt somewhat bit hungry.
“And I’m now having correct bacon – not the garbage form – and contemporary, contemporary, native eggs, every thing native and I can’t wait.”
WHAT ARE CAROL’SAND BEAUTY SECRETS?
The previous Unfastened Girls anchor takes care of her pores and skin in additional methods than oneCredit score: Instagram/@carolvorders
Even when make-up free within the gymnasium, Carol’s pores and skin is positively glowing.
This could possibly be partly right down to the very fact she begins her day with quite a lot of nutritional vitamins and dietary supplements, together with nutritional vitamins A and D, omega 3, fish oils, calcium, probiotics and cider vinegar.
Her make-up artist has additionally shared what necessities she makes use of on Carol’s face – together with a skincare favorite.
Lauren O’Donnell mentioned: “We’ve been utilizing quite a lot of Charlotte Tilbury – her dry face masks, £18 is nice.
“I’ve been utilizing The Teoxane Deep Restore Balm, £19.99, as a moisturiser this week, in addition to Chanel Le Raise Eye Cream, £66, to assist Carol’s pores and skin fight tiredness from the early mornings too.”
In the meantime, Carol lately defined that there could be one more reason she appears youthful now than when she was on Countdown.
She was lately quoted as saying: “I’ve Botox and quite a lot of remedies to my face and neck. Everybody does.”
However she added: “It might be much less vital if I weren’t on telly, but it surely’s a part of the job.”
And in the case of her hair, Carol has had quite a lot of altering appears – from a cropped perm to longer locks.
She beforehand revealed she’s worn hair extensions to make her hair look thicker and has swapped her brunette do for blonde, proving that blondes actually do have extra enjoyable.
WHAT ARE CAROL’S STYLE SECRETS?
Carol has undergone a mode transformationCredit score: Getty
The down-to-earth presenter has come a great distance since dowdy, outsizedand a musical print tie.
At present, Carol favours figure-hugging clothes and high-waisted trousers and prime combos, which she had admitted assist give her a extra distinct silhouette.
Talking about her model evolution, Carol beforehand shared how she’d learnt by way of the years.
And her primary tip for different girls? “Exhibit your good bits and don’t stress concerning the bits you don’t like a lot, as a result of that’s only a waste of time.”
The TV icon additionally inspired individuals to disregard their critics and gown for them and them alone.
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Carol has thrown herself into health since first showing on screensCredit score: Getty – Contributor
The presenter at all times appears glam on the pink carpetCredit score: PA:Press Affiliation
She’s the one celeb to win Rear of the Yr twiceCredit score: Rex Options